Niamh Recipes

Beef Goulash {Slow Cooker or Oven Recipe}

Name: Beef Goulash {Slow Cooker or Oven Recipe}
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 4 servings
Ingredients: 700 g Diced beef; 1 Onion (Peeled and chopped); 4 Cloves Garlic (Peeled and crushed); 400 g Tinned tomatoes; 2 tbsp Tomato puree; 2 Beef stock cubes (No need to dilute); 1 tbsp Paprika; 2 tbsp Sweet smoked paprika; Salt and freshly ground black pepper; 2 Red peppers (Deseeded and thinly sliced)

4 servings

khẩu phần

5 minutes

thời gian hoạt động

4 hours 5 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

Hướng dẫn

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

Dinh dưỡng

Kích thước Khẩu phần

Calo

324 kcal

Tổng Chất béo

10 g

Chất béo bão hòa

4 g

Chất béo không bão hòa

5 g

Chất béo chuyển hóa

1 g

Cholesterol

109 mg

Natri

737 mg

Tổng Carbohydrate

18 g

Chất xơ

6 g

Tổng Đường

9 g

Chất đạm

41 g