Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Veget
6 servings
khẩu phần10 minutes
thời gian hoạt động50 minutes
tổng thời gianNguyên liệu
1 tablespoon butter
1/2 cup onion, thinly sliced
1 cup fresh broccoli florets, chopped into small pieces
1 cup bell peppers, chopped (try mixing colors)
6 eggs
1 1/4 cups heavy cream
1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)
1/2 teaspoon salt and pepper
Hướng dẫn
Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.
Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.
In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.
Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
383 kcal
Tổng Chất béo
34 g
Chất béo bão hòa
19 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
261 mg
Natri
479 mg
Tổng Carbohydrate
6 g
Chất xơ
1 g
Tổng Đường
2 g
Chất đạm
14 g
6 servings
khẩu phần10 minutes
thời gian hoạt động50 minutes
tổng thời gian