Crispy Baked Smashed Carrots

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Hướng dẫn

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Dinh dưỡng

• Kích thước Khẩu phần: 2 g
• Calo: 204 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 13 g
• Chất béo chuyển hóa: 0.1 g
• Natri: 1290 mg
• Tổng Carbohydrate: 19 g
• Chất xơ: 5 g
• Tổng Đường: 9 g
• Chất đạm: 2 g