Pan Fried Boneless Pork Chops

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Hướng dẫn

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Dinh dưỡng

• Calo: 385 kcal
• Tổng Chất béo: 17 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 11 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 90 mg
• Natri: 65 mg
• Tổng Carbohydrate: 24 g
• Chất xơ: 1 g
• Tổng Đường: 0.1 g
• Chất đạm: 32 g