Dairy Free Chicken Alfredo

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 1/4 lbs Chicken breast (diced small)

1 3/4 tsp sweet smoked paprika

1 1/2 tsp oregano

1 1/2 tsp garlic powder

1/2 tsp thyme

1/2 tsp black pepper

1/2 tsp salt

12 oz gluten-free farfalle

4 tbsp dairy free butter

2 tbsp minced onion

2 tsp Italian seasoning

1 tsp garlic powder

1/2 tsp salt

2 cup chicken broth

1 2/3 tbsp gluten free 1:1 flour

2 cups dairy free heavy cream

2 cups chopped spinach

8 oz dairy free parmesan (shredded)

2 tbsp pasta water (as needed)

Hướng dẫn

Boil the pasta in alarge pot of water according to the package directions for al dente. Drain and set aside, reserving a bit of the pasta water.

Season

Add the chicken and chicken seasonings to a small bowl and toss to thoroughly coat the chicken.

Sear

Heat the olive oil over medium heat in a large skillet. Then, sear the chicken for 3 to 4 minutes on each side until the internal temperature reaches 165 degrees. Transfer the chicken to a plate.

Simmer

Add the butter to the same skillet and let it melt. Then, add all the sauce seasonings, and simmer them for about a minute.

Add Flour

Add the flour to the skillet and mix well, scraping the bottom of the skillet.

Simmer

Add the chicken broth and heavy cream. Then, add the spinach and whisk well. Simmer while whisking for 3 to 4 minutes until the sauce is rich and creamy.

Add Parmesan

Add the parmesan cheese and stir until completely melted. Then, continue cooking, stirring occasionally, until the sauce reaches your desired thickness.

Add Pasta

Add the past and toss to coat evenly. Add a tablespoon of pasta water to thin the sauce if necessary.

Add Chicken

Add the chicekn and gently stir to make sure everything is coated. Enjoy!

Dinh dưỡng

• Calo: 586 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 11 g
• Chất béo chuyển hóa: 2 g
• Cholesterol: 93 mg
• Natri: 1322 mg
• Tổng Carbohydrate: 68 g
• Chất xơ: 3 g
• Tổng Đường: 1 g
• Chất đạm: 39 g