Dinners
Sausage Ragu
4 servings
khẩu phần5 minutes
thời gian hoạt động50 minutes
tổng thời gianNguyên liệu
3 tbsp olive oil
1 onion finely chopped
2 large garlic cloves crushed
¼ tsp chilli flakes
2 rosemary sprigs, leaves finely chopped
2 x 400g cans chopped tomatoes
1 tbsp brown sugar
6 pork sausages
150ml whole milk
1 lemon zested
350g rigatoni pasta
grated parmesan and ½ small bunch parsley, leaves roughly chopped, to serve
Hướng dẫn
Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 mins. Add the garlic, chilli and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 mins.
Heat the remaining oil in a medium frying pan over a medium heat. Squeeze the sausagemeat from the skins and fry, breaking it up with a wooden spoon, for 5-7 mins until golden. Add to the sauce with the milk and lemon zest, then simmer for a further 5 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.
Cook the pasta following pack instructions. Drain and toss with the sauce. Scatter over the parmesan and parsley leaves to serve.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
601
Tổng Chất béo
22 g
Chất béo bão hòa
7 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
1.04 mg
Tổng Carbohydrate
73 g
Chất xơ
7 g
Tổng Đường
18 g
Chất đạm
21 g
4 servings
khẩu phần5 minutes
thời gian hoạt động50 minutes
tổng thời gian