Mango Mama Salad (with creamy cilantro dressing!)

• khẩu phần: 5 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 13 minutes

Nguyên liệu

2 cups kale (chopped)

2 cups mango (cubed)

1 cup avocado (diced)

2 cups cucumber (diced)

1/2 cup red onion (diced)

1 cup bell pepper (diced)

1 cup corn

1/2 cup cashews (raw)

1/3 cup avocado oil

1 head cilantro

1/4 cup lime juice

3 tbsp water

1 tsp salt

1 tsp garlic

Hướng dẫn

chop and dice

Chop and dice all vegetables and mango.

steam

Use frozen or fresh corn and steam in microwave for 3 minutes.

add

Add all vegetables and mango into a large salad bowl.

Dressing

blend

Blend all dressing ingredients in high-speed blender until smooth.

pour and toss

Pour over salad, toss and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 344 kcal
• Tổng Chất béo: 26 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 20 g
• Natri: 478 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 6 g
• Tổng Đường: 14 g
• Chất đạm: 6 g