The Best 10 Minute Veggie Fried Rice

• khẩu phần: 5 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 tablespoons sesame oil, divided

2 cloves garlic, minced

1 1-inch piece fresh ginger, grated*

3 eggs

4 cups brown rice (cooked, cooled, and separated)**

1 cup frozen corn

1-2 cups frozen peas

1/2 tablespoon rice vinegar

2-3 tablespoons soy sauce

fresh chives, fresh basil, baby spinach, any other add ins you want!

Hướng dẫn

Heat one tablespoon oil in a large pan over medium heat. Add the garlic cloves and ginger and stir fry for one minute. Crack the eggs directly into the pan and gently push them around in the pan until barely cooked, 1-2 minutes.

Add the rice and stir fry for a few minutes, adding the other tablespoon of oil and turning the heat up to get it sizzlin. The eggs should sort of incorporate and stick to the rice. NUM.

Add the frozen corn, peas, rice vinegar, and soy sauce and stir fry for another 1-2 minutes. Remove from heat, stir in any additional add-ins (basil is a must! SO good) and serve!

Dinh dưỡng

• Calo: 286
• Tổng Chất béo: 9.9 g
• Chất béo bão hòa: 2 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 111.6 mg
• Natri: 250.9 mg
• Tổng Carbohydrate: 40.4 g
• Chất xơ: 4.1 g
• Tổng Đường: 3.6 g
• Chất đạm: 9.6 g