Simple Chicken Bake

Nguyên liệu

This has been requested a lot!! I was very skeptical, but it turned out pretty ok. In fact a few clients eat it regularly. I pre cooked the chicken as didn’t fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious too👌

Nutrition - 500 kcal (59P, 20C, 22F)

50g spinach

100g red pepper

150g skinless chicken thighs (raw weight)

3 medium eggs

100ml semi skimmed milk

10g fajita seasoning

10g cheddar cheese

Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)