Creamy Lemon Chia Pudding

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1/4 cup chia seeds

1/2 cup coconut milk

1/2 cup almond milk

1-2 tbsp maple syrup (depending on how sweet you want it)

1 tsp vanilla extract

1 tbsp lemon juice

zest of 1 lemon

1/2 cup raw cashews, soaked in hot water for 1 hour then drained

6 tbsp full-fat coconut milk (from a can)

2 tbsp maple syrup

1/4 cup lemon juice

zest of 1 lemon

1/4 tsp turmeric (optional, for colour)

Hướng dẫn

Whisk the chia seeds, coconut milk, almond milk, maple syrup, vanilla extract, lemon juice, and lemon together in a bowl.

Keep whisking for 1-2 minutes until the mixture begins to thicken, then place the bowl in the fridge for 30 minutes to set.

To make the lemon cream, add the cashews, coconut milk, maple syrup, lemon juice, lemon zest and turmeric to a high-speed blender and blend until smooth and creamy.

Divide the chia pudding between 2-4 small cups or jars, then add the lemon cream on top.

Place in the fridge to set for at least 2 hours.

Dinh dưỡng

• Kích thước Khẩu phần: 1/4 of the recipe
• Calo: 250
• Tổng Chất béo: 13g
• Chất béo bão hòa: 5g
• Tổng Carbohydrate: 25g
• Chất xơ: 7g
• Tổng Đường: 14g
• Chất đạm: 6g