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Panko-Crusted Chicken

Name: Panko-Crusted Chicken
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Ingredients: Nonstick cooking spray; ⅔ cup buttermilk; ¾ cup whole-wheat or white panko (Japanese-style bread crumbs); ½ teaspoon dried oregano, crushed; ½ teaspoon ground cumin; ½ teaspoon smoked or regular paprika; ¼ teaspoon salt; ⅛ teaspoon black pepper; 4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)

4 servings

khẩu phần

1 hour

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

Nonstick cooking spray

⅔ cup buttermilk

¾ cup whole-wheat or white panko (Japanese-style bread crumbs)

½ teaspoon dried oregano, crushed

½ teaspoon ground cumin

½ teaspoon smoked or regular paprika

¼ teaspoon salt

⅛ teaspoon black pepper

4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)

Hướng dẫn

Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. Set aside. Pour buttermilk into a medium bowl. In another medium bowl combine panko, oregano, cumin, paprika, salt and pepper.

Dip chicken pieces into buttermilk, allowing excess to drip off. Coat chicken pieces in panko mixture and place, bone-side down, in prepared pan. Coat tops of chicken pieces with cooking spray.

Bake for 40 to 50 minutes or until chicken is tender and no longer pink (170 degrees F). Do not turn chicken pieces during baking.

Dinh dưỡng

Kích thước Khẩu phần

Calo

272 kcal

Tổng Chất béo

4 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

0 g

Chất béo chuyển hóa

Cholesterol

71 mg

Natri

283 mg

Tổng Carbohydrate

32 g

Chất xơ

6 g

Tổng Đường

4 g

Chất đạm

30 g

4 servings

khẩu phần

1 hour

tổng thời gian

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