Mexican Style Shredded Chicken

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour 15 minutes

Nguyên liệu

2 pounds chicken breasts

2 tablespoons olive oil

1 tablespoon butter

1/2 cup mild salsa (homemade is best, but Hatch brand has a good salsa)

1 14.5 oz. can diced tomatoes, drained

1/2 cup onion, minced

2-3 cloves garlic, minced

1 teaspoon chili powder

1 teaspoon ground cumin

1/2 teaspoon onion powder

1/2 teaspoon ground chipotle chili pepper

1/2 teaspoon ground oregano

1-1/2 cups chicken broth

1/4 cup cheddar cheese, grated

freshly ground salt and black pepper to taste

Hướng dẫn

Heat the olive oil and butter in a Dutch oven.

Add the chicken to the Dutch oven and cook on both sides for 2-3 minutes each.

Add the remaining ingredients up to the cheddar cheese.

Bring to a rolling boil, and boil for 3 - 4 minutes.

Reduce heat to a simmer for about 60 minutes. If you chicken is thick and doesn't shred easily, return to the pot and cook it a little longer until it pulls apart easily.

Remove chicken to a cutting board. Using two forks shred the chicken.

Return shredded chicken to the pot and stir in the grated cheddar cheese. Let cook on low for an additional 15-20 minutes to absorb some of the liquid.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 367
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 140 mg
• Natri: 816 mg
• Tổng Carbohydrate: 9 g
• Chất xơ: 3 g
• Tổng Đường: 5 g
• Chất đạm: 50 g