Untested Recipes

Air Fryer Chicken Breast

Name: Air Fryer Chicken Breast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: airfryer
Ingredients: ½ teaspoon kosher salt; ½ teaspoon paprika; ¼ teaspoon garlic powder; ¼ teaspoon dried thyme, oregano, or other herbs; ⅛ teaspoon freshly ground black pepper; 2 (7-ounce) boneless skinless chicken breasts; 2 teaspoons extra-virgin olive oil or avocado oil

airfryer

2 servings

khẩu phần

5 minutes

thời gian hoạt động

15 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

½ teaspoon kosher salt

½ teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon dried thyme, oregano, or other herbs

⅛ teaspoon freshly ground black pepper

2 (7-ounce) boneless skinless chicken breasts

2 teaspoons extra-virgin olive oil or avocado oil

Hướng dẫn

Mix together the spices. In a small bowl, stir together the spices.

Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.

Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.

Air Fry

Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.

Serve it up. Serve the chicken with your favorite sides and enjoy!

Dinh dưỡng

Kích thước Khẩu phần

Calo

265 kcal

Tổng Chất béo

9 g

Chất béo bão hòa

2 g

Chất béo không bão hòa

5 g

Chất béo chuyển hóa

0.03 g

Cholesterol

127 mg

Natri

812 mg

Tổng Carbohydrate

1 g

Chất xơ

0.3 g

Tổng Đường

0.1 g

Chất đạm

42 g