Roasted Brussels Sprouts & Apples

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

1 lb. brussels sprouts (trimmed and halved lengthwise)

1 apple (cored and sliced (Fuji or Braeburn works well)

1 tbsp. olive oil

salt + pepper to taste

1/4 c. dried cranberries

1/4 c. chopped walnuts

1 tbsp. maple syrup

Hướng dẫn

Preheat oven to 400 degrees.

Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.

Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.

Dinh dưỡng

• Calo: 257 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 12 g
• Natri: 30 mg
• Tổng Carbohydrate: 33 g
• Chất xơ: 7 g
• Tổng Đường: 19 g
• Chất đạm: 6 g