Brownie Protein Balls

• khẩu phần: 20 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 cups walnuts

12 pitted medjool dates, softened (I like to soak in warm water for 5 minutes)

1/4 cup vanilla protein powder

1/3 cup cocoa powder

1 tsp vanilla

1/2 tsp salt

Hướng dẫn

In a food processor, blend together walnuts and dates until well combined/a ball forms.

Add in protein powder, cocoa powder, vanilla, and salt, and blend again until well combined.

Roll into 20 balls. Optional: sprinkle with sea salt. Freeze for an hour or place in fridge for 4 hours before eating. Store in fridge or freezer!

Dinh dưỡng

• Kích thước Khẩu phần: 1 ball
• Calo: 121
• Tổng Chất béo: 7.8 g
• Chất béo bão hòa: 0.8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 60.1 mg
• Tổng Carbohydrate: 13.4 g
• Chất xơ: 2.2 g
• Tổng Đường: 9.9 g
• Chất đạm: 2.5 g