Chickpea Feta Cucumber Quinoa Salad

• khẩu phần: 6 servings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Hướng dẫn

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cup
• Calo: 409 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 15 g
• Cholesterol: 22 mg
• Natri: 305 mg
• Tổng Carbohydrate: 42 g
• Chất xơ: 11 g
• Tổng Đường: 6 g
• Chất đạm: 14 g