SYCB Healthy Dinners
Tabbouleh
6 servings
khẩu phần20 minutes
thời gian hoạt động40 minutes
tổng thời gianNguyên liệu
⅓ cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 garlic clove (grated)
½ teaspoon sea salt
¼ teaspoon ground coriander
Pinch cinnamon
3 cups finely chopped curly parsley (about 2 bunches)
1 cup diced English cucumber
1 cup cored and diced tomato
⅔ cup cooked bulgur wheat*
⅓ cup finely chopped fresh mint
2 scallions (chopped)
Hướng dẫn
In a large bowl, whisk together the olive oil, lemon juice, garlic, salt, coriander, and cinnamon. Add the parsley, cucumber, tomato, bulgur, mint, and scallions and toss to combine.
Season to taste and chill until ready to serve.
6 servings
khẩu phần20 minutes
thời gian hoạt động40 minutes
tổng thời gian