Chocolate Protein Donut Gas ⛽️ or Trash

• tổng thời gian: 13 minutes

Nguyên liệu

1/3 cup or 40g Oat Flour

1/2 cup or 100g Sugar Free Vanilla Yogurt

1 Scoop or 30g Chocolate Whey Protein Isolate

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1 Large Egg or 50g

2 Tbsp or 10g Cocoa Powder

1 Tbsp or 15g Sweetener (I used Monkfruit)

2 Tsp or 5g Cinnamon

1/2 Tsp or 1g Nutmeg

1/4 Tsp Salt

1 Tbsp or 30g Egg Whites

0 cal Topping

15g 0 cal sweetener (I used monk fruit)

1 tbsp cinnamon

Hướng dẫn

Add all dry ingredients to a bowl and mix well.

Add in the wet ingredients and stir until fully combined.

Spray your donut mold and evenly distribute the batter into 6 cavities.

Bake at 350°F (180°C) for 12-15 minutes or until a toothpick comes out clean.

Remove from the oven, sprinkle with some zero calorie cinnamon sugar, and enjoy.

Verdict: Certified Gas ⛽️

Original Video: @_aussiefitness

If you’re looking for a high protein sweet treat that actually fits your macros, these donuts are dangerously easy to keep around the house.