Apple Crisp Breakfast Bars

• khẩu phần: 9 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour

Nguyên liệu

1 cup quick oats

1 cup all purpose flour

¼ tsp. salt

¼ cup plus 2 Tbsp. maple syrup, divided

4 Tbsp. unsalted butter (at room temperature)

1 large egg

2 Autumn Glory® apples (chopped)

1 tsp. cinnamon

1 tsp. cornstarch

Hướng dẫn

Preheat oven to 350F. Line 8x8-inch baking dish with parchment paper. Set aside.

Mix oats, flour and salt in large bowl. Add ¼ cup maple syrup and butter and mix well (should resemble a course texture). Reserve ½ cup for topping.

Scramble egg in small bowl and add to oats. Mix well until a sticky dough forms.

Add dough to prepared baking dish. Press evenly into pan with hands until flat.

Mix apples, 2 Tbsp. maple syrup, cinnamon and corn starch. Pour on top of dough and spread out evenly. Top with reserved oats.

Bake 40-50 minutes, or until golden brown. Remove from oven and let cool at least 30 minutes. Once cooled completely, lift parchment paper out of baking dish and cut into squares.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bar
• Calo: 186 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 32 mg
• Natri: 63 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 2 g
• Tổng Đường: 10 g
• Chất đạm: 3 g