Couscous Salad
6 servings
khẩu phần20 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
1 cup water
½ teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1 cup instant couscous
½ cup diced roma tomato (¼" dice)
½ cup diced english cucumber (¼" dice)
½ cup diced red bell pepper (⅛" dice)
½ cup canned garbanzo beans (rinsed)
¼ cup minced red onion
½ cup kalamata olives (pitted and sliced)
2 tablespoons feta cheese
1 teaspoon chopped parsley
1 teaspoon chopped mint
1 teaspoon chopped basil
¼ teaspoon dried oregano
1 teaspoon lemon zest
2 tablespoons lemon juice
1 tablespoon red wine vinegar
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons extra-virgin olive oil
Hướng dẫn
Cook the Couscous - In a medium saucepan, bring water, salt, and olive oil to a boil over high heat. Add the couscous and stir quickly. Turn off the heat and cover. Let it stand until tender, 5 minutes. Fluff with a fork and let cool. For faster cooling, transfer to a bowl and refrigerate.
Assemble the Couscous Salad - In a large bowl, combine cooled couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano.
Make the Lemon Dressing - In a small bowl, whisk together lemon zest, lemon juice, vinegar, salt, and pepper. Slowly drizzle in the olive oil and whisk until a thickened dressing forms.
To Serve - Pour the dressing over the salad. Gently stir to combine. If desired, garnish with more cheese and herbs.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
203 kcal
Tổng Chất béo
8 g
Chất béo bão hòa
1 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
5 mg
Natri
573 mg
Tổng Carbohydrate
27 g
Chất xơ
2 g
Tổng Đường
1 g
Chất đạm
5 g
6 servings
khẩu phần20 minutes
thời gian hoạt động30 minutes
tổng thời gian