DeIish Cheap and Healthy

Keto Broccoli Cheddar Soup

Name: Keto Broccoli Cheddar Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 4 tbsp. unsalted butter; 1 large carrot, cut into matchsticks; 2 small cloves garlic, minced; 3/4 tsp. smoked paprika; 3/4 tsp. ground mustard; 3/4 tsp. onion powder; Pinch cayenne pepper; Kosher salt; Freshly ground black pepper; 4 c. low-sodium chicken stock; 6 c. small broccoli florets; 6 oz. cream cheese; 4 c. freshly grated sharp cheddar

6 servings

khẩu phần

15 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 tbsp. unsalted butter

1 large carrot, cut into matchsticks

2 small cloves garlic, minced

3/4 tsp. smoked paprika

3/4 tsp. ground mustard

3/4 tsp. onion powder

Pinch cayenne pepper

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken stock

6 c. small broccoli florets

6 oz. cream cheese

4 c. freshly grated sharp cheddar

Hướng dẫn

In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken stock and bring to a boil. Season with salt and pepper.

Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the cream cheese and cheddar and cook, stirring, until melted.

Season with salt and pepper and serve warm.

Dinh dưỡng

Kích thước Khẩu phần

Calo

293

Tổng Chất béo

25 g

Chất béo bão hòa

14 g

Chất béo không bão hòa

Chất béo chuyển hóa

1 g

Cholesterol

70 mg

Natri

661 mg

Tổng Carbohydrate

8 g

Chất xơ

1 g

Tổng Đường

2 g

Chất đạm

11 g