Peach Green Smoothie

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

Hướng dẫn

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

Dinh dưỡng

• Calo: 306
• Tổng Chất béo: 0.7 g
• Chất béo bão hòa: 0.1 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 44.3 mg
• Tổng Carbohydrate: 77.4 g
• Chất xơ: 6.4 g
• Tổng Đường: 70.5 g
• Chất đạm: 3.2 g