Coconut Fish Curry

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 ½ teaspoons curry powder

½ teaspoon ground ginger

¼ teaspoon ground turmeric

¼ teaspoon olive oil

3 cloves garlic, minced

1 onion, chopped

4 ¼ ounces coconut milk, divided

4 ¼ ounces water, divided

3 ½ ounces cod, cut into bite-size pieces

1 large tomato, diced

Hướng dẫn

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.

Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Dinh dưỡng

• Calo: 237 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 12 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 18 mg
• Natri: 51 mg
• Tổng Carbohydrate: 19 g
• Chất xơ: 4 g
• Tổng Đường: 7 g
• Chất đạm: 12 g