Chicken Thighs

• khẩu phần: Recipe (6 servings
• tổng thời gian: 1 hour

Nguyên liệu

High-protein chicken thigh loaf pan bake

1kg Skinless chicken thighs

150g 0% fat Greek yogurt

1 tbsp olive oil

1 small onion

4 cloves garlic

1 lemon

Salt & pepper, cumin, paprika, mixed herbs

Hướng dẫn

Add everything into a large bowl and mix until fully combined.

Transfer the mixture into a loaf pan.

Bake in a preheated oven at 180°C for 1 hour.

Drain off any excess water.

Slice or chop into portions and serve.

Enjoy!

1 serving (1 of 6):

Calories: ~240 cals

Protein: ~34g

Carbs: ~2g

Fat: ~15g

Comment the word ‘RECIPE’ if you want me to send you a link to my new recipe eBook that has loads more simple, high-protein recipes just like this 💌