Tender and Juicy Air Fryer Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 23 minutes

Nguyên liệu

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

Hướng dẫn

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

Ghi chú

Source:

Dinh dưỡng

• Calo: 102 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1 g
• Cholesterol: 36 mg
• Natri: 67 mg
• Tổng Carbohydrate: 2 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 12 g