Hamburger Goulash

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 1 hour 35 minutes

Nguyên liệu

1 pound lean ground beef

4 potatoes, peeled and cubed

¼ cup sliced onion

1 ½ cups frozen corn kernels

1 (15 ounce) can cut green beans, drained

1 cup elbow macaroni

1 teaspoon salt

1 teaspoon ground black pepper

2 (8 ounce) cans tomato sauce

2 teaspoons Worcestershire sauce (Optional)

1 teaspoon garlic salt

½ teaspoon dried basil

Hướng dẫn

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.

Dinh dưỡng

• Calo: 334 kcal
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 43 mg
• Natri: 1021 mg
• Tổng Carbohydrate: 41 g
• Chất xơ: 5 g
• Tổng Đường: 6 g
• Chất đạm: 16 g