Popped Beans

• khẩu phần: Macros based on 4 servin
• tổng thời gian: 32 minutes

Nguyên liệu

1 can drained and rinsed cannellini beans

1 can drained and rinsed red kidney beans (2 kinds optional)

1/2 tbsp olive or avocado oil

Suggested seasoning, but use as you please!

2 tbsp nutritional yeast

1 ½ tsp paprika

2 tsp garlic powder

1/2 tsp @osmosalt mesquite salt (save with code 2EXPLOREWELLNESS)

Sprinkle of cayenne

Hướng dẫn

Preheat oven to 400.

Dry your beans and mix all ingredients in a large bowl

Pour onto parchment lined baking sheet and spread out evenly and flat. Use two sheets if needed.

Bake until popped and crispy, about 25-40 minutes depending on your oven!

Let cool and enjoy!

Total calories for one: 157

Protein: 11g

Carbs: 13g

Fat: 3g