Cucumber-Chicken Green Goddess Wrap

• khẩu phần: 1 serving
• tổng thời gian: 10 minutes

Nguyên liệu

1 ounce cream cheese, at room temperature

¼ medium avocado, mashed

1 teaspoon lemon juice or rice vinegar

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

1 (8 inch) whole-wheat tortilla

¼ cup shredded cooked chicken

2 tablespoons shredded carrot

6 thin slices cucumber

½ cup mixed salad greens

Hướng dẫn

Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Dinh dưỡng

• Calo: 353 kcal
• Tổng Chất béo: 19 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 10 g
• Cholesterol: 58 mg
• Natri: 590 mg
• Tổng Carbohydrate: 28 g
• Chất xơ: 6 g
• Tổng Đường: 3 g
• Chất đạm: 18 g