Monterey Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

4 boneless skinless chicken breasts

1 tablespoon olive oil

salt and pepper to taste

1 cup barbecue sauce

1 cup shredded cheese (I used a blend of Monterey Jack and cheddar cheese)

4 slices bacon (cooked and crumbled)

1/2 cup diced tomatoes

1/4 cup green onions

Hướng dẫn

Heat the olive oil in a large oven safe pan over medium high heat. Preheat the oven to 400 degrees.

Season the chicken on both sides with salt and pepper to taste.

Cook the chicken for 4-5 minutes on each side, or until done. Cook time may vary depending on the thickness of your chicken.

Pour the barbecue sauce over the chicken. Sprinkle 1/4 cup cheese over each chicken breast.

Place the pan in the oven for 3-5 minutes, or until cheese is melted.

Sprinkle the bacon, tomatoes and green onions over the chicken and serve.

Dinh dưỡng

• Calo: 465 kcal
• Tổng Chất béo: 17 g
• Chất béo bão hòa: 7 g
• Cholesterol: 108 mg
• Natri: 690 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 1 g
• Tổng Đường: 16 g
• Chất đạm: 33 g