Korean Marinated Eggs - Mayak Gyeran

• khẩu phần: 12 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

12 Eggs

2 tsp salt

2 tbsp Vinegar

6 cloves Garlic (minced)

2 Korean Green Pepper (chopped)

1 Red Chili (chopped & optional)

3 Green Onion (chopped & optional)

1 tbsp Sesame Seeds

1 cup Soy Sauce

½ cup Honey

1 tbsp Sesame Oil (optional)

½ cup Water

Hướng dẫn

In a pot, add in water (enough to cover all the eggs) and add salt and vinegar. Turn the heat up to medium-high and bring the water to a simmer. Once the water is boiling, carefully egg in the eggs and let ti eggs cook for 6 minutes. After 6 minutes, remove the egg and let it rest in a bowl of ice water for at least 10 minutes. Peel the eggs carefully and set them aside.

In a container, add garlic, chopped green pepper, red chili, green onion, soy sauce, honey, sesame oil, and water. Mix till everything is combined. Add in the peel eggs and making sure the eggs are covered in the marinade. Let the eggs rest in the fridge for at least 2 hours or better overnight.

Serve with a bowl of hot rice and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1 egg
• Calo: 139 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 0.02 g
• Cholesterol: 164 mg
• Natri: 1557 mg
• Tổng Carbohydrate: 15 g
• Chất xơ: 1 g
• Tổng Đường: 13 g
• Chất đạm: 8 g