Umami
Umami

Hands-Stewart Family Rec

Easy Cheesy BBQ Beef & Pork Filo Pie with Baby Leaves & Sesa

2 servings

khẩu phần

35 minutes

thời gian hoạt động

35 minutes

tổng thời gian

Nguyên liệu

olive oil

1 carrot

½ Onion

1 courgette

1 packet beef & pork mince

1 packet garlic paste

1 sachet barbecue seasoning

½ packet passata

1 packet baby leaves

⅓ cup water

1 packet Shredded Cheddar Cheese

20 g butter

1 packet filo pastry

1 sachet mixed sesame seeds

Hướng dẫn

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. • Thinly slice onion (see ingredients). • Slice courgette into half-moons. Little cooks: Under adult supervision, older kids can help grate the carrot.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef & pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add carrot, onion and courgette and cook until tender, 2-3 minutes. • Add garlic paste, barbecue seasoning and passata (see ingredients) and cook until fragrant, 1 minute. • Add baby leaves and the water, then stir until wilted, 1-2 minutes. Season to taste.

• Transfer beef-pork filling to a baking dish and evenly sprinkle with shredded Cheddar cheese. • In a small microwave-safe bowl, add the butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of filling to completely cover. • Gently brush melted butter over to coat and sprinkle over mixed sesame seeds. Bake pie until golden, 15-20 minutes.

• Divide cheesy BBQ beef and pork filo pie between bowls. Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

553

Calo

-

Tổng Chất béo

39.8 g

Chất béo bão hòa

18.4 g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

-

Natri

1510 mg

Tổng Carbohydrate

59.3 g

Chất xơ

10.6 g

Tổng Đường

11.2 g

Chất đạm

41.6 g

2 servings

khẩu phần

35 minutes

thời gian hoạt động

35 minutes

tổng thời gian
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