High Protein Homemade Granola

• khẩu phần: 16 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

2 cups oats

1 cup walnuts (chopped)

1/2 cup pumpkin seeds (raw)

1/2 cup flax seed meal

1/2 cup protein powder

2 teaspoons cinnamon

1/2 teaspoon salt

1/3 cup honey (or maple syrup)

1/3 cup extra virgin olive oil (or coconut oil)

Hướng dẫn

Preheat oven to 325 degrees. In a large bowl, mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon, and salt. Drizzle in honey and olive oil then stir well to evenly coat mixture.

Spread mixture in an even layer on a baking sheet and bake until golden, about 30 minutes (depending on how your oven runs I'd start watching at 20 minutes to prevent burning). Let cool completely before serving.

Dinh dưỡng

• Kích thước Khẩu phần: 0.25 cup
• Calo: 199 kcal
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 1 g
• Natri: 86 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 3 g
• Tổng Đường: 6 g
• Chất đạm: 5 g