ULTRA Crispy Air Fryer Chickpeas

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

19 oz can of chickpeas (drained and rinsed)

1 tablespoon olive oil

1/8 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne (optional)

Hướng dẫn

Heat air fryer to 390°F / 200°C.

Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.

Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.

When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.

Store in an open container.

Dinh dưỡng

• Kích thước Khẩu phần: 1 /4 batch
• Calo: 251 kcal
• Tổng Chất béo: 6 g
• Natri: 9 mg
• Tổng Carbohydrate: 36 g
• Chất xơ: 10 g
• Tổng Đường: 6 g
• Chất đạm: 11 g