Portuguese Chickpea Salad {Salada de Grao de Bico}

• khẩu phần: 9 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

• 30 ounces Chickpeas canned

• 1/2 red onion (diced)

• 1 Red bell pepper (diced)

• 1 clove Garlic (finely chopped)

• Kalamata olives (1-2 handful)

• Feta or goat cheese (not traditional but optional)

• One bunch of Fresh Parsley (finely chopped)

• 5tbsp Olive oil

• 3 tablespoons Red wine vinegar or balsamic vinegar (I prefer balsamic)

• Salt and Pepper to taste

Hướng dẫn

1. In a large bowl toss together chickpeas, onion, bell pepper, Kalamata olives, cheese and parsley.

2. In a small bowl whisk together oil, minced garlic and vinegar. Taste and adjust olive oil/vinegar to taste. I usually add more vinegar.

3. Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.

4. Serve or refrigerate until ready to serve. Lasts for 5 days in the fridge.

Ghi chú

You can get creative with this salad and add or omit veggies of your choice. Corn and cucumbers would work well too!

Dinh dưỡng

• Kích thước Khẩu phần: 4 ounces
• Calo: 216 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 7 g
• Natri: 10 mg
• Tổng Carbohydrate: 27 g
• Chất xơ: 8 g
• Tổng Đường: 5 g
• Chất đạm: 9 g