Cajun Tofu with Limey Edamame Smash

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

3 x 225g Blocks Tofu

2tbsp Olive Oil

3tbsp Cajun Seasoning

500g Frozen Shelled Edamame

1/3 pack Black Beans

2x 250g Pouch Basmati Rice

25g Fresh Coriander

3tsp Smoked Paprika

5 Lime

1 Garlic Clove

3tbsp Tahini

Salt

Black Pepper

Hướng dẫn

Break the tofu into chunky pieces, then toss with the olive oil, Cajun seasoning, salt and black pepper. Pop into the air fryer at 200°C for 15 mins, until crisp. No air fryer? Fry in a non-stick frying pan over a medium-high heat for 8-10 mins, turning, until crisp on all sides. Meanwhile, bring a pan of water to the boil, add the edamame and cook for 3 mins, then cool in cold water and drain.

Drain and rinse the black beans. Jarred beans are best here, but canned are fine too. Cook the rice according to the packet instructions. Finely chop the coriander. Add the rice, beans and coriander to a bowl with the smoked paprika, the juice of half the limes, salt and black pepper.

Grate the garlic. Add to a food processor with the cooked edamame, the tahini and the juice of the remaining limes. Season with salt and black pepper, then blitz until you have a coarse, hummus-like texture.

Serve up the beany rice topped with the Cajun tofu and a scoop of edamame smash.

Dinh dưỡng

• Kích thước Khẩu phần: 4