2 Ingredient Strawberry Yogurt Twists

• tổng thời gian: 30 minutes

Nguyên liệu

2 ingredient dough… turned into strawberry pastry twists 👀

Soft inside, crispy outside, super easy.

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Ingredients (makes 2 mini rolls):

60 g self-raising flour

or all purpose + 1/2 tsp baking powder)

50 g Greek or soy yogurt

1 heaped tsp RASPBERRY jam (≈10 g)

Hướng dẫn

Mix flour + yogurt to form a soft dough (not sticky, add flour if needed)

Roll into a rectangle

Spread jam, fold in half

Slice into 2 strips, twist and roll into knots

Air fry at 180°C (350°F) for 10 mins

or oven bake at 180°C (350°F) for 20 mins

Calories & Macros (whole batch):

260 Calories

12 g Protein

40 g Carbs

4 g Fat

Per twist:

130 Calories

6 g Protein

20 g Carbs

2 g Fat

Simple. High protein. Sweet fix without blowing calories.