Easy Cowboy Caviar

• khẩu phần: 10 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 2 hours 15 minutes

Nguyên liệu

15 ounces Black beans

15 ounces Black-eyed peas

15 ounces Corn

1 cup Bell Peppers (mix of colors, diced)

2 Roma Tomatoes (diced)

¼ cup Red Onion (diced)

¼ cup Cilantro (finely chopped)

½ cup Olive Oil

¼ cup Red wine vinegar

¼ cup Lime juice

1 clove Garlic

1 teaspoon Salt

Hướng dẫn

Drain and rinse the canned black beans and black-eyed peas.

Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.

In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.

Pour the dressing over the bowl of beans and vegetables and gently toss together.

Cover container and place in the refrigerator for at least 2 hours.

When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.

Serve with chips and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 0.5 cup
• Calo: 253 kcal
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 2 g
• Natri: 238 mg
• Tổng Carbohydrate: 30 g
• Chất xơ: 8 g
• Tổng Đường: 5 g
• Chất đạm: 9 g