Quick & Creamy High Protein Overnight Oats

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 hours 5 minutes

Nguyên liệu

½ cup old-fashioned rolled oats

1 scoop protein powder (mine is a 30g scoop)

½ tbsp chia seeds

½ cup milk

¼ cup non-fat greek yogurt

1-2 tsp maple syrup or honey (optional for more sweetener)

Hướng dẫn

Combine the oats, protein powder, and chia seeds in a container like a mason jar or Tupperware.

Pour in the milk, yogurt, and maple syrup. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.

Cover with a lid and place into the fridge overnight or for at least 5 hours.

Before eating, add extra add-ins for more flavor!

Dinh dưỡng

• Calo: 371 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 5 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 53 mg
• Natri: 229 mg
• Tổng Carbohydrate: 41 g
• Chất xơ: 7 g
• Tổng Đường: 10 g
• Chất đạm: 37 g