Veggie Hummus Sandwich

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

8 slices bread (gluten free, if desired)

1 cup hummus (any savory variety, homemade or store-bought)

2 cups arugula (romaine or fresh spinach would also work)

2 carrots (peeled into ribbons or shredded)

1/2 English cucumber (sliced thin)

1 red bell pepper (sliced thin)

Hướng dẫn

Toast the bread, if desired.

Spread 2 tablespoons of hummus on one slice of bread.

Top with 1/2 cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices.

Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down.

Slice in half for easier eating.

Dinh dưỡng

• Calo: 337 kcal
• Tổng Chất béo: 10 g
• Natri: 456 mg
• Tổng Carbohydrate: 64 g
• Chất xơ: 12 g
• Tổng Đường: 10 g
• Chất đạm: 13 g