Slow Cooker Burrito Bowls

• khẩu phần: 5 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 4 hours 10 minutes

Nguyên liệu

2 Pounds Chicken Breast

2 Cans Black Beans (439g Cans (Low Sodium)

1 Jar Salsa (24 Ounces)

2 Cups Corn (Frozen)

4 Ounces Water

1 ½ Teaspoons Minced Garlic

1 Tablespoon Chili Powder

2 Teaspoons Ground Cumin

1 Teaspoon Cayenne Pepper

1 Teaspoon Oregano

Black Pepper (Your choice)

Hướng dẫn

Trim the fat off of your Chicken Breast and cut them in half

Layer your Chicken into the bottom of your slow cooker

Drain and rinse your Black Beans then add everything else in

Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering

Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours

Once cooked, take 2 forks and shred up your Chicken

Dinh dưỡng

• Kích thước Khẩu phần: 18 oz
• Calo: 425 kcal
• Tổng Chất béo: 2.2 g
• Natri: 684 mg
• Tổng Carbohydrate: 45.8 g
• Chất xơ: 14.8 g
• Tổng Đường: 6 g
• Chất đạm: 55.6 g