Wings

• khẩu phần: 8 wings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 1 hour

Nguyên liệu

• Frozen uncooked ice glazed chicken wing sections (brined tastes good)

Sauces:

• Sweet Baby Rays no sugar added (15 kcal)

• Sweet Baby Rays BBQ (70 kcal)

• Franks Buffalo (0 kcal)

• Teriyaki + Sweet Chili

Hướng dẫn

1. Preheat frier to 375 degrees F (max on my frier, takes about 20 minutes)

2. Fry 6-8 wings at a time for _ minutes, or until 165 internal

3. Toss in sauce

Ghi chú

~80 calories per wing before sauce