Ideas
10-Minute Zucchini & Corn Fritters
10 servings
khẩu phần5 minutes
thời gian hoạt động15 minutes
tổng thời gianNguyên liệu
1 cup grated zucchini
1 cup corn (fresh, canned or defrosted & drained if frozen)
1/2 cup whole wheat flour
1 egg
1/2 cup grated cheddar cheese
1/4 cup milk
1 tsp baking powder
1/4 tsp salt (or to taste)
1/4 tsp onion powder
olive oil or avocado oil for cooking
Hướng dẫn
Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.
Place drained zucchini with all other remaining ingredients except oil in a medium bowl.
Mix to combine everything.
In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.
Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.
Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.
Dinh dưỡng
Kích thước Khẩu phần
1 fritter
Calo
71 kcal
Tổng Chất béo
3 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
23 mg
Natri
104 mg
Tổng Carbohydrate
9 g
Chất xơ
1 g
Tổng Đường
1 g
Chất đạm
4 g
10 servings
khẩu phần5 minutes
thời gian hoạt động15 minutes
tổng thời gian