4-Ingredient Healthy Frosting

• khẩu phần: 20 servings
• thời gian hoạt động: 2 minutes
• tổng thời gian: 2 minutes

Nguyên liệu

1/2 cup coconut oil (melted)

3 tablespoons maple syrup

1/2 cup cocoa powder (I used dark cocoa powder)

1 cup unsweetened applesauce (* see notes)

Hướng dẫn

In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.

Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.

Dinh dưỡng

• Calo: 65 kcal
• Tổng Chất béo: 6 g
• Natri: 1 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 1 g
• Tổng Đường: 3 g
• Chất đạm: 1 g