Blueberry Banana Oatmeal {stovetop}

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

Hướng dẫn

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1/2
• Calo: 272
• Tổng Chất béo: 8g
• Chất béo bão hòa: 1g
• Chất béo không bão hòa: 2g
• Chất béo chuyển hóa: 0g
• Cholesterol: 0mg
• Natri: 102mg
• Tổng Carbohydrate: 70g
• Chất xơ: 11g
• Tổng Đường: 23g
• Chất đạm: 9g