Salmon Patties

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

24 ounces canned salmon (3-8oz cans with no skin/bones or 2-14.75 cans with skin/bones, drained, red or pink salmon)

2 eggs

6 green onions (minced)

1/2 cup panko bread crumbs

1/2 cup grated parmesan

1 lime (juiced)

4 tablespoons avocado oil (can use olive oil, increase oil if you like them extra crispy)

Hướng dẫn

Drain salmon. If using canned salmon that contains bones and skin, you can either remove them or crush the bones and mix everything together.

In a large bowl, combine the 24 ounces canned salmon, 2 eggs, 6 green onions, 1/2 cup panko bread crumbs, 1/2 cup grated parmesan, and the juice from 1 lime. Use your hands to combine the mixture. Form them into 8 patties that are no more than one inch thick. If making salmon burgers, you can make the patties larger to fit the bun.

Heat a large skillet over medium-high heat. Add the 4 tablespoons avocado oil. When the oil is hot enough to bubble when a bread crumb gets tossed in, add your salmon patties. Be sure to leave enough room to allow space in between each patty. If your pan isn't large enough, you may need to cook them in two batches. Cook until golden brown, about 5-10 minutes, then flip and cook until golden brown on the other side.

Serve warm. They also taste excellent cold on top of salad.

Dinh dưỡng

• Calo: 212 kcal
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 9 g
• Chất béo chuyển hóa: 0.02 g
• Cholesterol: 99 mg
• Natri: 397 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 19 g