Salads/Dressings
Grilled Corn Salad
4 servings
khẩu phần10 minutes
thời gian hoạt động20 minutes
tổng thời gianNguyên liệu
4 ears corn, shucked and grilled
1/4 c. toasted nuts (such as walnuts, pecans, or pistachios)
1 c. tender herbs (such as cilantro, basil, or parsley), chopped
1/2 c. pickled onions
1/4 c. freshly grated Parmesan
Juice of ½ lime
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
Hướng dẫn
Using a chef’s knife, carefully cut corn kernels off cob and place in a large bowl. Use the bottom of a measuring cup or small pan to crush toasted nuts into small pieces.
Add nuts, herbs, pickled onions, Parmesan, lime juice, and oil to bowl with corn. Season with salt and pepper and stir to combine. Taste and add more lime juice, oil, or salt and pepper if necessary.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
981
Tổng Chất béo
49 g
Chất béo bão hòa
13 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
0 g
Cholesterol
25 mg
Natri
1512 mg
Tổng Carbohydrate
96 g
Chất xơ
29 g
Tổng Đường
32 g
Chất đạm
38 g
4 servings
khẩu phần10 minutes
thời gian hoạt động20 minutes
tổng thời gian