4-Ingredient Applesauce Cookies: Healthy & Soft Baked

• khẩu phần: 12 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1½ cups rolled oats

1 cup sweetened applesauce

1 cup peanut butter (or any nut or seed butter)

⅛ teaspoon cinnamon

Hướng dẫn

Preheat oven to 350°F (180°C) and lightly grease or line a baking sheet.

In a large mixing bowl, combine oats, applesauce, peanut butter, and cinnamon. Mix until fully combined.

Form 12 equal balls of dough and place them on the baking sheet. Press each ball gently into a cookie shape.

Bake for 10–12 minutes or until edges are set.

Let cookies cool completely on the baking sheet. They’ll firm up as they rest.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cookie
• Calo: 145 kcal
• Tổng Chất béo: 9g
• Chất béo bão hòa: 1g
• Chất béo không bão hòa: 7g
• Chất béo chuyển hóa: 0g
• Cholesterol: 0mg
• Natri: 70mg
• Tổng Carbohydrate: 12g
• Chất xơ: 2g
• Tổng Đường: 6g
• Chất đạm: 4g