Kick ass Salad

• tổng thời gian: 36 minutes

Nguyên liệu

t•\tchicken breasts (3-4)

t•\ttomatoes (1-2)

t•\tsweet potato (1)

t•\tred onion (1/2)

t•\tcorn (1-1 1/2cup)

t•\tblack beans (1/2-1 can)

t•\tkale (4 cups)

t•\tavocado (1)

For the Sweet Potatoes:

t•\tpaprika

t•\tsalt and pepper

avocado oil

For the Chicken:

t•\tchili powder

t•\tpaprika

t•\tgarlic powder

t•\titalian seasoning

t•\tsalt and pepper

Kick-Ass Kate’s Sauce:

Blend together (or use a food processor)

t•\t1 cup Greek yogurt

t•\t1 cup cottage cheese

t•\tJuice of 2 limes

t•\tA generous handful of fresh cilantro

t•\t1/2 tsp paprika

t•\tSalt and pepper to taste

3 or 4 Garlic Cloves

If it’s too thick add some water or olive oil.

Hướng dẫn

t1.\tRoast the Sweet Potatoes:

t•\tPreheat oven to 400°F (200°C).

t•\tToss diced sweet potatoes with avocado oil, paprika, salt, and pepper.

t•\tSpread them on a baking sheet and roast for about 25-30 minutes, flipping halfway through, until crispy.

t2.\tCook the Chicken:

t•\tSeason chicken breasts with chili powder, paprika, garlic powder, Italian seasoning, salt, and pepper.

t•\tHeat avocado oil in a skillet over medium-high heat.

t•\tCook chicken for about 5-7 minutes per side

t•\tLet rest for a few minutes, then cut them into cubs

t3.\tAssemble the Salad:

t•\tIn a large bowl, add all your ingredients. chopped kale, chicken, roasted sweet potatoes, tomatoes, red onion, corn,black beans, and SAUCE

t4.\tEnjoy your KickAss Salad