Chef Cam’s Cookbook

Baked Chicken and Zucchini Casserole with Tomato

Name: Baked Chicken and Zucchini Casserole with Tomato
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 4 servings
Cuisine: Casserole
Ingredients: 2 boneless chicken breasts; 1 Tablespoon olive oil; dash garlic powder; dash salt; 1/2 teaspoon basil; dash pepper; 1/2 teaspoon oregano; 1 small zucchini; 1 medium tomato (diced); 1/2 cup mozzarella cheese

Casserole

Chicken

Main

4 servings

khẩu phần

10 minutes

thời gian hoạt động

38 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 boneless chicken breasts

1 Tablespoon olive oil

dash garlic powder

dash salt

1/2 teaspoon basil

dash pepper

1/2 teaspoon oregano

1 small zucchini

1 medium tomato (diced)

1/2 cup mozzarella cheese

Hướng dẫn

Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.

Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.

Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

Dinh dưỡng

Kích thước Khẩu phần

1 slice

Calo

235 kcal

Tổng Chất béo

3 g

Chất béo bão hòa

3 g

Chất béo không bão hòa

6 g

Chất béo chuyển hóa

Cholesterol

99 mg

Natri

192 mg

Tổng Carbohydrate

2 g

Chất xơ

Tổng Đường

1 g

Chất đạm

36 g