ABC Baby Muffins (Apple, Banana and Carrot!)

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 26 minutes

Nguyên liệu

1 cup mashed very ripe banana (about 2-3 small bananas)

½ cup shredded apple (about 1 small apple)

¼ cup shredded carrot (about 1 small carrot)

¾ cup milk

¼ cup melted unsalted butter (slightly cooled)

1 large egg

1 teaspoon pure vanilla extract

1 cup whole wheat flour

½ cup rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

½ teaspoon baking soda

⅛ teaspoon salt

Hướng dẫn

Preheat oven to 375 degree F and grease a 24 cup mini muffin pan with nonstick spray.

Place the banana, apple, carrot, milk, butter, egg, and vanilla into a medium bowl. Stir together.

Gently, but thoroughly, stir in the flour, oats, cinnamon, baking powder, baking soda, and salt.

Divide batter among the prepared muffin pan, filling each cup to the edge. (You'll use about 2 tablespoons batter in each mini muffin cup).

Bake for 16-20 minutes or until a cake tester inserted into the center comes out cleanly. (I do 18 minutes in my oven.)

Let cool for a few minutes in the pan, then transfer to a wire rack to cool fully. Dice up to serve to a baby eating finger foods or offer one whole to a baby eating baby led weaning-style foods.

Dinh dưỡng

• Kích thước Khẩu phần: 2 muffins
• Calo: 117 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 2 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 25 mg
• Natri: 97 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 3 g